A Weekend Retreat of Spring Self-Care
27th-28th March 2-4pm Each Day
Its been a really long winter for many of us I am sure, so I want to welcome spring softly and release the stagnant, heavy, lethargic elements of winter to make space for the new.
If you're feeling like you could do with a fresh dose of inspiration to bloom and grow and welcome in the warmer season, this is for you!
There will be Yoga, Essential Oils, a self-care goodie box & a nourishing Cacao Ceremony!
March - SPRING RENEWAL
Week commencing 22nd-28th March
- Spring Equinox Overview
- Cleaning DIY Tips
- Spring Decluttering Tips
- Creating an atmosphere in each room
- 4x Pranayama Practices
- Daily quotes to inspire personal journaling
- A suggestion of Certified Pure Therapeutic Grade Essential Oils to pair with these practices.
What People Say
Yoga & Essential Oils Workshops
It was just what I needed after a stressful day of work. I find the oils enhance my yoga practice and help me relax. I really liked the acupressure points, too. I love the way you teach-clear instructions and I find your voice soothing and the flows well-thought out. It really puts me in the zone.
Laura Laubacher - Winter Love Workshop
I loved it! I loved the combination of moving (more yang style) and stillness (more ying poses) and how you inserted the oils. Perfectly done! I will come back to the recordings often, thank you!
Annette Drews, Winter Love Workshop